The Mind Journal

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Quick Hacks to Improve Your Mood - Peak

Quick Hacks to Improve Your Mood

Feeling foggy or frustrated? You’re only human. Here are our favourite brain hacks to get your grey matter feeling groovy again. If you find yourself feeling low, I like to start with the simple s...

How to Cure Your Burnout - Peak

How to Cure Your Burnout

What is Burnout? Even if you’re uncertain of the definition of the word, you’ve probably experienced the effects.  Burnout is the feeling of complete emotional and physical exhaustion that often oc...

To Chill or Not to Chill: Getting the CBD Balance Right - Peak

To Chill or Not to Chill: Getting the CBD Balance Right

CBD drinks are so hot right now. I’m not mad about it.  CBD is a great way to unwind and quieten your mind and feel good without any of the side effects. It’s like smoking the devil's lettuce witho...

Mind Yourself: How (and Why) to Start Practising Mindfulness - Peak

Mind Yourself: How (and Why) to Start Practising Mindfulness

 We’re all very busy people, consumed with doing very important things. For many of us, life is fast-paced and pretty chockablock with responsibilities. Paying more attention to the present moment ...

Dopamine for Dummies - Peak

Dopamine for Dummies

If you’ve had a gander at our website or consumed any Peak content, you’ve probably heard us chat about dopamine. But what even is dopamine?  Let's keep it simple. Dopamine is the chemical that ena...

In The Mood: to Smell Happier! - Peak

In The Mood: to Smell Happier!

Welcome to our new series called In The Mood, in which we’re exploring the mood industry to find other methods of mood enhancement. Stay tuned for mood-boosting brain hacks and products to pair wit...