A drink at the end of the day is a ritual for a lot of people. The ritual is the part that helps you switch off, and you can keep it with an alcohol-free drink that leaves you waking up feeling like yourself.
What makes a good wind-down drink?
Choose something you really enjoy the taste of and that feels like a treat. Ingredients chosen for relaxing are a bonus. A cold, lightly sparkling drink in a nice glass does a lot of the work on its own.
Five ideas to try
- A magnesium mood drink. Peak Calm is a juicy peach sparkling drink with 70mg of magnesium, which contributes to normal muscle function and the normal functioning of the nervous system.
- Alcohol-free beer or wine. A great choice if you love the taste of the real thing.
- A homemade spritz. Mix sparkling water, a splash of fruit juice, a slice of orange and plenty of ice.
- Kombucha. Tangy, fizzy and easy to find in most supermarkets.
- Warm spiced milk. Add cinnamon and a little honey for a cosy classic.
Make it a ritual
Pick a glass you like, add ice and a slice of fruit, and put your phone away for ten minutes. A small routine like this is a simple way to mark the end of the day.
Questions people ask
Is Peak Calm alcohol free?
Yes. Calm is alcohol free.
How many calories are in Peak Calm?
Each 250ml can of Calm has 33 calories. A 175ml glass of wine has around 160.
When should I drink Calm?
Whenever you want to unwind, from a busy afternoon at work to a relaxed night in.

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